Have you read the Introduction to the 7-Day Body Vacation yet? That’s the best place to start!
Day 1 wasn’t so bad, was it? You probably ate less than you normally would have, but you should have had enough food to keep you from being hungry, and you definitely had enough nutrients and water to give your body what it needed without overdoing it.
Today’s food plan is very similar to Day 1, with a twist. Breakfast and lunch are the same, but for dinner we have a healthy and delicious alternative to a classic traditional pasta dish. Have fun with it and don’t forget to enjoy the experience. Be mindful of the food you are eating by focusing on the ingredients as you prepare them, and reminding yourself to be thankful as you eat.
Now, let’s get on with Day 2 of our vacation!
Today’s Food Plan
Upon waking, juice half a lemon into a coffee mug and fill the mug with warm water. Drink.
Breakfast
- Refrigerator Oatmeal (make the night before)
- 16 ounce water
Mid-Morning
- 16 ounce juice
Lunch
- Chopped Salad with choice of dressing (I recommend Creamy Avocado Lime)
- 16+ ounce water
Mid-Afternoon
- 16 ounce juice
Dinner
- Steamed Zucchini Noodles with Raw Tomato Basil Sauce
- 16+ ounce water
Evening
- 2 hours before bedtime, drink 1 cup of Smooth Move tea (or equivalent).
- After dinner, don’t eat anything and don’t drink anything other than water or herbal tea.
What to expect on Day 2
On Day 2, caffeine drinkers may deal with a dull headache. Other than that, there isn’t much out of the ordinary that wasn’t mentioned on Day 1. If you have anything unusual going on and want to ask about it, visit the Facebook group.
Shopping List
Breakfast
You should already have breakfast items on-hand.
Lunch
You should already have lunch items on-hand.
Dinner
- 2 medium zucchini
- 4 medium tomatoes
- 1 sweet red pepper
- 2 cloves garlic (you should have this one-hand)
- 1 medium sweet onion
- 1/2 small Serrano pepper (optional)
- handful of fresh Basil
You’ll also need:
- 32 ounces/1 quart of juice (either fresh bottled or homemade)
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