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The 7 Day Body Vacation: Day 7

The 7 Day Body Vacation Day 7

Have you read the Introduction to the 7-Day Body Vacation yet? That’s the best place to start!

Upon waking, juice half a lemon into a coffee mug and fill the mug with warm water. Drink.



  • 16-24 ounce water



  • 16-24 ounce water


lentils with brown rice


After dinner, don’t eat anything and don’t drink anything other than water or herbal tea.

What to expect on Day 7

You did it! You completed the entire 7-Day Body Vacation and lived to tell about it. I would love to hear about your experiences on the Facebook group! Did you have a special way of customizing one of my juice recipes? What about a particular salad combination that you loved? Tell us all about it!

Shopping List

you should have the ingredients on hand.

base your list on the options you choose


  • 1 cup brown rice, uncooked
  • 1 cup green or brown lentils, uncooked
  • 2 Tablespoons tomato paste
  • 1 medium onion
  • ½ medium sweet pepper
  • 2 cloves garlic
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon chili powder
  • olive oil
  • salt & pepper


Quick Links:

Day 1   |   Day 2   |   Day 3   |   Day 4   |   Day 5   |   Day 6   |   Day 7