Have you read the Introduction to the 7-Day Body Vacation yet? That’s the best place to start!
Upon waking, juice half a lemon into a coffee mug and fill the mug with warm water. Drink.
Breakfast
- Refrigerator Oatmeal (make the night before)
- 16 ounce water
Mid-Morning
- 16-24 ounce water
Lunch
- Chopped Salad with your choice of dressing
- 16 ounce water
Mid-Afternoon
- 16-24 ounce water
Dinner
- Lentils & Brown Rice
- 16 ounce water
Evening
After dinner, don’t eat anything and don’t drink anything other than water or herbal tea.
What to expect on Day 7
You did it! You completed the entire 7-Day Body Vacation and lived to tell about it. I would love to hear about your experiences on the Facebook group! Did you have a special way of customizing one of my juice recipes? What about a particular salad combination that you loved? Tell us all about it!
Shopping List
Breakfast
you should have the ingredients on hand.
Lunch
base your list on the options you choose
Dinner
- 1 cup brown rice, uncooked
- 1 cup green or brown lentils, uncooked
- 2 Tablespoons tomato paste
- 1 medium onion
- ½ medium sweet pepper
- 2 cloves garlic
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon chili powder
- olive oil
- salt & pepper
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