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The 7 Day Body Vacation: Day 6

The 7 Day Body Vacation Day 6

Have you read the Introduction to the 7-Day Body Vacation yet? That’s the best place to start!

Today you will slowly reintroduce solid food, beginning with a smoothie for breakfast. Take advantage of the opportunity to really pay attention to the flavor and texture of the foods you eat today, being especially careful to chew each bite of that amazing lunch salad well. Savor it!

Today’s Food Plan


Upon waking, juice half a lemon into a coffee mug and fill the mug with warm water. Drink.


Raw Smoothie (same recipe as Day 3)


16-24 ounce water


Chopped Salad with choice of dressing


16-24 ounce water


vegetable barley soup

Vegetable Barley Soup


After dinner, don’t eat anything and don’t drink anything other than water or herbal tea.

What to expect on Day 6

Did you notice that you felt full before you finished your salad or soup? That’s pretty common. Your stomach shrank during the vacation, so you don’t need as much solid food to feel full.

Shopping List


  • banana
  • 1/2 pint frozen blueberries, raspberries, or blackberries
  • chia seed
  • spinach
  • 2 cups 100% fruit juice

base your list on the options you choose


  • 2 cups vegetable broth
  • ¼ cup pearled barley
  • 1 carrot
  • medium onion
  • 2 cloves garlic
  • 1 stalk organic celery
  • 1 cup kale
  • 1 small turnip
  • tomato paste
  • cherry tomatoes


Quick Links:

Day 1   |   Day 2   |   Day 3   |   Day 4   |   Day 5   |   Day 6   |   Day 7