Have you read the Introduction to the 7-Day Body Vacation yet? That’s the best place to start!
Today you will slowly reintroduce solid food, beginning with a smoothie for breakfast. Take advantage of the opportunity to really pay attention to the flavor and texture of the foods you eat today, being especially careful to chew each bite of that amazing lunch salad well. Savor it!
Today’s Food Plan
Upon waking, juice half a lemon into a coffee mug and fill the mug with warm water. Drink.
Breakfast
Raw Smoothie (same recipe as Day 3)
Mid-Morning
16-24 ounce water
Lunch
Chopped Salad with choice of dressing
Mid-Afternoon
16-24 ounce water
Dinner
Evening
After dinner, don’t eat anything and don’t drink anything other than water or herbal tea.
What to expect on Day 6
Did you notice that you felt full before you finished your salad or soup? That’s pretty common. Your stomach shrank during the vacation, so you don’t need as much solid food to feel full.
Shopping List
Breakfast
- banana
- 1/2 pint frozen blueberries, raspberries, or blackberries
- chia seed
- spinach
- 2 cups 100% fruit juice
Lunch
base your list on the options you choose
Dinner
- 2 cups vegetable broth
- ¼ cup pearled barley
- 1 carrot
- medium onion
- 2 cloves garlic
- 1 stalk organic celery
- 1 cup kale
- 1 small turnip
- tomato paste
- cherry tomatoes
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