Have you read the Introduction to the 7-Day Body Vacation yet? That’s the best place to start!
If you are like the majority of people at this point, you will wake up energized and feeling pretty darned good today.
Today’s Food Plan
Upon waking, juice half a lemon into a coffee mug and fill the mug with warm water. Drink.
Breakfast
- 32 ounces of your choice of breakfast juices
Mid-Morning
- 16-24 ounce water
Lunch
- 32 ounces of your choice of lunch & dinner juices
Mid-Afternoon
- 16-24 ounce water
Dinner
- 32 ounces of your choice of lunch & dinner juices
Evening
After dinner, don’t eat anything and don’t drink anything other than water or herbal tea.
What to expect on Day 5
Higher energy, with less of a desire to cause Michael severe physical harm.
Shopping List
Base your shopping list on the recipes for your juice choices.
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